Is CRAVE Chorizo Egg Scramble with Goat Cheese Low FODMAP?

Ingredients

Seasoned Scrambled Egg Whites (Liquid Whites (Egg), Liquid Whole Eggs, Corn Starch, Xanthan Gum, Annatto), Potatoes, Water, Cooked Chorizo Sausage Crumbles (Pork, Spices, Salt, Water, Paprika, Vinegar, Smoked Paprika, Garlic Powder, Onion Powder), Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzymes), Water, Sodium Phosphate, Milk Fat, Salt), Spinach, Soft Goat Cheese Crumbles (Pasteurized Goat's Milk, Cellulose Powder, Salt, Potassium Sorbate, Bacterial Cultures, Microbial Enzymes), Soybean Oil, Modified Corn Starch, Whey Protein Concentrate, Natural Flavour (Milk), Garlic Powder, Salt, Spice, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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