Is Crave Gluten Free Red Velvet Cake Mix Low FODMAP?

Ingredients

Sugar, Gluten-free Flour (cornstarch, White Rice Flour, Brown Rice Flour, Tapioca Flour, Potato Starch, Xanthan Gum), Cocoa Powder, Artificial Color (allura Red, Amaranth), Baking Soda, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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