This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRAVE NATURAL ENERGY BLACK SESAME OATMEAL, 1.8 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE ROLLED OATS*, BLACK SESAME SEEDS, COCONUT SUGAR, STEVIA, BLACK SOYBEAN, ALMOND FLOUR, HEMP SEEDS*, FLAX SEEDS, CHOPPED WALNUT, CHIA SEEDS*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

CRAVE NATURAL ENERGY BLACK SESAME OATMEAL, 1.8 OZ is available at 1 retailer

Central Market

About this product

Snack · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CRAVE NATURAL ENERGY BLACK SESAME OATMEAL, 1.8 OZ | Spoonful