Is Crave the Big Dipper Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold savory flavor with tangy notes, smooth yet slightly chunky texture, commonly used as a party dip, sandwich spread, or snack companion; reviewers often note robust seasoning, creamy mouthfeel, easy pairing with chips and vegetables, and suitability for casual gatherings and game-day snacking, and convenient reheating options for quick entertaining.

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Why it's a maybe for low FODMAP

flavourings
hazelnut paste

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dip (Sugar, Vegetable Oil (Palm), Hazelnut Paste (14%), Cocoa Powder (8.3%), Dried Rice Syrup, Emulsifier: Lecithin (Sunflower), Flavours). Breadsticks: Corn Starch, Rice Flour, Potato Starch, Extra Virgin Olive Oil, Rice Starch, Yeast, Salt, Sugar, Thickener: Guar Gum, Lupine Proteins, Emulsifier: Mono- and Diglycerides of Fatty Acids, Flavourings, Antioxidant: Tocopherol-Rich Extract. May contain Peanuts, Soya, Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.