This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crave the Big Dipper Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold savory flavor with tangy notes, smooth yet slightly chunky texture, commonly used as a party dip, sandwich spread, or snack companion; reviewers often note robust seasoning, creamy mouthfeel, easy pairing with chips and vegetables, and suitability for casual gatherings and game-day snacking, and convenient reheating options for quick entertaining.

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Ingredients

Dip (Sugar, Vegetable Oil (Palm), Hazelnut Paste (14%), Cocoa Powder (8.3%), Dried Rice Syrup, Emulsifier: Lecithin (Sunflower), Flavours). Breadsticks: Corn Starch, Rice Flour, Potato Starch, Extra Virgin Olive Oil, Rice Starch, Yeast, Salt, Sugar, Thickener: Guar Gum, Lupine Proteins, Emulsifier: Mono- and Diglycerides of Fatty Acids, Flavourings, Antioxidant: Tocopherol-Rich Extract. May contain Peanuts, Soya, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Dip · Pouch, Stick

Flavor
NuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
DippingSnacking
Low FODMAP? Crave the Big Dipper | Spoonful