Is Crav'n flavor Vegetable Lasagna Low FODMAP?

Ingredients

Water, Pasta (water, Durum Wheat Semolina), Part-skim Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Light Whipping Cream (cream, Nonfat Milk), Nonfat Dry Milk, Spinach, Carrot, Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Low-moisture Part-skim Mozzarella Cheese (milk, Salt, Cheese Culture, Calcium Chloride, Microbial Enzyme), Brown Bread Crumb (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Salt, Yeast), Modified Cornstarch, Broccoli, Cauliflower, Corn, Onion, Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme), Grated Romano Cheese Made With Cow's Milk (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme), Powdered Cellulose, Salt, Japanese Bread Crumb (whole Wheat Flour, Soybean Oil, Yeast, Salt, Sugar), Canola Oil, Dehydrated Onion, Sugar, Dehydrated Garlic, Spices, Yeast Extract. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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