Is Crax Herbs Low FODMAP?
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Ingredients
Wheat Flour, Vegetable Oil (Palm Oil, Sunflower Oil, Cottonseed Oil, Canola Oil), Herbs Seasoning (Salt, Onion Powder, Celery Powder, Parsley Powder, Garlic Powder, Natural Flavor, Coconut Oil, pH Control Agent (Citric Acid), Whey (Milk), Invert Sugar, Leavening (Ammonium Bicarbonate)), Salt, Tomato Paste, Chili Pepper, Natural Flavor, Preservative (Sodium Metabisulphite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.