Is Crazy Charlie's Salsa Con Queso Low FODMAP?
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Ingredients
Salsa (Diced Tomatoes In Puree (Tomatoes, Tomato Puree And Citric Acid), Black Beans, Fire-roasted Sweet Corn, Onions, Red Wine Vinegar, Fresh Chile Peppers, Lime Juice, Cilantro, Garlic, Chipotle Chiles, Salt, Spices And Herbs), Aged Cheddar Cheese Sauce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.