Is Crazy Fresh Classic Chef Salad With Ranch Dressing Low FODMAP?

Ingredients

Lettuce, Romaine Lettuce, Ranch Dressing (soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, Salt, Egg Yolk. Sugar, Whey Protein Concentrate, Dehydrated Onion, Xanthan Gum, Spice, Polysorbate 60 Natural Flavors, Sodium Benzoate Added As Preservative, Lactic Acid, Garlic Extract), Tomatoes, Ham (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Green Onions, Hard Cooked Eggs (hard Cooked Eggs. Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Mild Cheddar And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)). Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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