Is Crazy Fresh Taco Dip Tray - 2lb Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- dehydrated onion
- onion powder
- green onions
- tomatoes
- tomato paste
- natural flavor
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Fiesta Taco Dip (Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Natural And Artificial Flavors, Sugar, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Calcium Disodium Edta [To Protect Flavor]), Sour Cream (Cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono & Diglycerides, Citric Acid, Potassium Sorbate [Preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Water, Tomato Paste (Tomatoes, Citric Acid), Modified Food Starch, Dehydrated Onion, Salt, Spices, Citric Acid, Garlic Powder (Garlic, Silicon Dioxide (Anti-Caking Agent)), Onion Powder (Dehydrated Onions), Sodium Benzoate (Preservative), Stabilizer (Guar Gum, Xanthan Gum)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Tomatoes, Green Onions, Black Olives (California Olives, Water, Salt, And Ferrous Gluconate (An Iron Derivative))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Crazy Fresh Taco Dip Tray - 2lb is available at 1 retailer
About this product
Dip · Spreadable