Is Crazy Monkey Baking, Granola Cookie Clusters, Dark Chocolate Chip, 7.5 oz Low FODMAP?
Description
Crunchy clusters offer a crisp exterior with tender, chewy centers and noticeable dark chocolate flavor. People commonly eat them as a portable snack, cereal alternative, or topping for yogurt and ice cream. Customer reviews often note satisfying crunch, variable cluster size, consistent chocolate intensity, and occasional differences in freshness levels.
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Description
Crunchy clusters offer a crisp exterior with tender, chewy centers and noticeable dark chocolate flavor. People commonly eat them as a portable snack, cereal alternative, or topping for yogurt and ice cream. Customer reviews often note satisfying crunch, variable cluster size, consistent chocolate intensity, and occasional differences in freshness levels.
Ingredients
ROLLED OATS, ORGANIC CORN MEAL, BITTERSWEET CHIPS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE JUICE, CANOLA OIL, MOLASSES, EGG, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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