Is CREAM CHEESE FROSTED PUMPKIN COOKIES, CREAM CHEESE FROSTED PUMPKIN Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), EGGS, CINNAMON CRUNCH TOPPING (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN [EMULSIFIER]), WATER, CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONOAND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), PUMPKIN, CORN STARCH, MODIFIED CORN STARCH, INVERT SUGAR, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT DRY MILK, MALTODEXTRIN, NATURAL FLAVORS), SPICES, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, NATURAL FLAVORS, SOY LECITHIN, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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