Is Cream Cheese Iced Cinnamon Rolls 8 Count Low FODMAP?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, cream cheese (pasteurized milk, cream, cheese culture, salt, carob bean gum, xanthan gum, guar gum), palm oil, citric acid, beta-carotene (color), vitamin A palmitate, soybean oil, mono - , diglycerides, polysorbate 60, TBHQ (preservative), maltodextrin, annatto , turmeric extract (color), artificial color, ascorbic acid, benzoic acid (preservative), canola oil, cinnamon, corn starch, dicalcium phosphate, eggs, glucono delta lactone, high fructose corn syrup, hydroxypropyl methyl cellulose, modified food starch, molasses, monoglycerides, natural , artificial flavor, nonfat milk, propyl gallate (antioxidant), salt, sodium stearoyl lactylate, yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.