Is Cream Cheese Roll - Imitation Crab 10pc Low FODMAP?
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Ingredients
sushi white rice (water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar), cream cheese (pasteurized milk and cream, whey protein concentrate, salt, carob bean cum, xanthan gum, cheese culture cucumber, imitation crab (pollock and/or pacific whiting, water, modified food starch, sugar, sorbitol, less than 2% of salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch, artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide [color], hydrolyzed 80y protein, paprika extract, dl-alanine, disodium succinate, disodium inosinate & disodium guanylate, xanthan gum), pickled ginger (ginger, water, sugar, fructose, salt, contains 2% or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative), wasabi (water, horseradish, corn flour, mustard, citric acid yellow 6, blue 1). sesame seeds, seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.