Is Cream Cheese Roll with Imitation Crab (NOT AVAILABLE BEFORE 11:00 AM DAILY) Low FODMAP?

Ingredients

Cooked White Rice [Water, Natural Vinegar (Sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Brown Sugar (Sugar, Molasses)],Cream Cheese [Pasteurized Milk and Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture], Cucumber, Pickled Ginger (Ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate (Preservative)), Wasabi (Horseradish, Mustard, Corn Flour, Citric Acid, Fd&C Yellow No.5, Blue No.1), Seaweed, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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