Is CREAM DESSERT, CARAMEL TURTLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
wheat bran derived from white wheat
nonfat dry milk
skim milk
honey
wheat germ derived from white wheat
chocolate
wheat flour
+2 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

CREAMY INSIDE: SKIM MILK, CREAM, NATURAL CANE SUGAR, ORGANIC CORN SYRUP, COCONUT OIL, NATURAL FLAVORS, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, TURMERIC (FOR COLOR). CRUNCHY OUTSIDE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), NATURAL CANE SUGAR, CHOCOLATE, WATER, COCONUT OIL, PALM KERNEL OIL (SUSTAINABLY SOURCED), GRAIN ADDITIVE (WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT), PASTEURIZED EGGS, HONEY, BAKING SODA, SALT, NATURAL FLAVORS, CARAMEL COLOR, NONFAT DRY MILK, WHOLE MILK, BAKING POWDER, SOY LECITHIN, ANNATTO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.