Is Cream Filled Mini Cookies Pistachio Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
whey powder
nonfat dry milk
natural and artificial flavor
natural flavor
monocalcium phosphate
dextrose
+1 more

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOY OIL, HYDROGENATED SOY OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), TOPPING (SUGAR, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, YELLOW 5, BLUE LAKE 1).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.