Is CREAM OF ASPARAGUS SOUP WITH LEMON, LIGHT CREAM & NEUFCHATEL CHEESE IN A SAVORY VEGETABLE STOCK, CREAM OF ASPARAGUS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
pasteurized milk
onions
asparagus
modified corn starch, wheat flour, butter

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

WATER, ASPARAGUS, LIGHT CREAM, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM, ONIONS, KALE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT FLOUR, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, GARLIC, MIREPOIX BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), LEMON JUICE, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), SUGAR, NISIN PREPARATION AND SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.