Is Cream Of Mushroom Reduced Fat Condensed Soup 10.5oz - Market Pantry™ Dairy Free?

Ingredients

Water, Mushrooms, Modified Corn Starch, Wheat Flour, Contains Less Than 2% Of Soybean Oil, Salt, Monosodium Glutamate, Whey Powder, Soy Protein Concentrate, Yeast Extract, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Yeast, Cream, Potassium Chloride, Mushroom Powder, Titanium Dioxide (Color), Disodium Phosphate, Corn Syrup Solids, Onion Powder, Milk Solids, Garlic Powder, Skim Milk Powder, Natural Flavor (Contains Milk), Cultured Whey, Whey Protein Concentrate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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