Is Cream Of Petits Pois & Bacon Soup Low FODMAP?
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Ingredients
Water, petits pois (30%), potatoes, double cream (milk) (4%), smoked bacon (2.0%) (pork, water, salt, dextrose monohydrate, preservative (sodium nitrite)), maize starch, bufter (milk), skimmed milk powder, sugar, sea salt, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast extract powder, potato starch, herb and spice extracts (turmeric, nutmeg, Fat black pepper, lovage), black peppercorns, ground black pepper, onion powder, celery powder, sunflower oil ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold TYPICAL AS SOLD Energy Energy lich of which st Carbohyd of which sp Fibre Protein alt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.