Is cream of tomato and basil soup Low FODMAP?
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Ingredients
Cream of Tomato and Basil Soup Ingredients 84% Tomatoes, Water, Rapeseed 01 Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, 0.2% Basil, Acidity Regulator: Citric Acid; 0.05% Double Cream (Milk), nika, Basil Extract, Rice Flour, Natural Flavouring. Allergy Advice For allergens, see ingredients in bold. LIDL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.