This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cream Of Wheat Cereal Hot 1 Minute Cook Time - 28 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cream of Wheat is a hot cereal made with ground wheat, known for its smooth texture. It is an excellent source of iron and calcium. With a cook time of just 1 minute, it can be conveniently prepared using a microwave oven. For added nutrition and flavor, fruit and nuts can be stirred into the cereal. The 28 oz package size ensures an ample supply. No specific information about what people say about the product is provided.

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Ingredients

Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cream Of Wheat Cereal Hot 1 Minute Cook Time - 28 Oz is available at 6 retailers

AlbertsonsVonsSafewayWalmartHy-VeeIGA

About this product

Cereal · Granule

Flavor
NeutralNutty
Texture
Creamy
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Cream Of Wheat Cereal Hot 1 Minute Cook Time - 28 Oz | Spoonful