No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Is Cream of Wheat Instant Original Hot Cereal Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.
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Description

This instant hot cereal offers a mild, subtly sweet flavor and a smooth, porridge-like, fine-grained texture. Commonly prepared quickly for breakfast and customized to taste, it receives praise for convenience and nostalgic appeal, while reviewers sometimes report clumping or overly thin consistency depending on preparation technique and ease of reheating.

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Ingredients

Wheat Farina, Defatted Wheat Germ, Salt, Guar Gum, Ferric Orthophosphate (Iron), Bht (To Preserve Freshness), Contains: Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cream of Wheat Instant Original Hot Cereal is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Cereal · Powder

Flavor
NeutralNutty
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Gluten Free? Cream of Wheat Instant Original Hot Cereal | Spoonful