Is Cream of Wheat Instant Original Hot Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This instant hot cereal offers a mild, subtly sweet flavor and a smooth, porridge-like, fine-grained texture. Commonly prepared quickly for breakfast and customized to taste, it receives praise for convenience and nostalgic appeal, while reviewers sometimes report clumping or overly thin consistency depending on preparation technique and ease of reheating.

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Why it's a maybe for low FODMAP

defatted wheat germ
wheat farina

defatted wheat germ

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

wheat farina

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Farina, Defatted Wheat Germ, Salt, Guar Gum, Ferric Orthophosphate (Iron), Bht (To Preserve Freshness), Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.