Is Cream Puffs 2 Count Low FODMAP?
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Ingredients
Ingredients: Cream,Corn Syrup,Sugar,Water,Liquid Whole Eggs,Enriched Unbleached Wheat Flour(flour,Enzyme,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Contains 2% Or Less:modified Tapioca Starch,Ammonium Bicarbonate,Cocoa (processed With Alkali),Dried Whey,Leavening (corn Starch,Sodium Bicarbonate,Sodium Aluminum Sulphate,Monocalcium Phosphate),Liquid Egg Whites,Natural And Artificial Flavor,Nonfat Drymilk,Polysorbate 80,Propylene Glycol,Salt,Sodium Citrate,Sodium Hexametaphosphate,Sodium Phosphate,Sorbitan Tristearate (an Emulsifier),Soy Lecithin(an Emulsifier),Tetrasodium Pyrophosphate,Tocopherol(an Antioxidant),Vegetable Oils(palm Kernel,Palm),Vegetable Shortening (palm Oil,Soybean Oil),Xanthan Gum##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Treenuts. #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.