Is Cream Puffs 2ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
enriched unbleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

whipped cream (whipped base (water, hydrogenated palm kernel oil, high fructose corn syrup, sugar, corn syrup, contains less than 2% of: sodium caseinate (milk derivative), dextrose, polysorbate 60, artificial flavor, carbohydrate gum, salt, sorbitan monostearate, mono and diglycerides, polysorbate 65, sodium tripolyphosphate, carrageenan, xanthan gum, polysorbate 80, colored with (beta carotene), soy lecithin), whipped topping (cream, milk, contains less than 1% of: mono and diglycerides, polysorbate 80, carrageenan)), cream puff shell (water, liquid whole eggs, enriched unbleached wheat flour (flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, soybean oil), liquid egg whites, salt, ammonium bicarbonate, leavening (corn starch, sodium bicarbonate, sodium aluminum sulphate, monocalcium phosphate)), icing sugar, vegetable oil palm oil, canola oil, hydrogenated cottonseed oil, high fructose corn syrup, water, cocoa alkal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.