Is Cream Puffs 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
wheat
soy
soy flourtdmk
whey
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Ingredients: Heavy Cream,Sugar,Skim Milk,Water,Liquid Eggs,Enriched Wheat Flour (wheat Flour,Enzymes,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Contains 2% Or Less: Ammonium Bicarbonate,Carrageenan,Cellulose Gum,Cellulose Gel,Cornstarch,Dextrose,Leavening (corn Starch,Sodium Bicarbonate,Sodium Aluminum Sulphate,Monocalcium Phosphate),Mono- & Diglycerides,Natural & Artificial Flavors,Polysorbate 80,Salt,Vegetable Shortening (palm Oil,Soybean Oil,Vegetable Mono And Diglycerides,Tocopherols [vitamin E],Vitamin C Palmitate),Titanium Dioixide (color),Artificial Flavor,Wheat Flour,Egg Whites,Whey (milk),Soy Flour##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.