Is Cream Soda - Zero Calorie Low FODMAP?
Description
Vanilla-forward sweetness with a smooth, creamy mouthfeel and moderate carbonation. Commonly consumed chilled, sipped on its own, or used as a mixer for cocktails and floats. Reviewers praise nostalgic flavor and fizzy texture but sometimes report a mild artificial aftertaste; packaging and convenience are frequently noted as positives in reviews.
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Description
Vanilla-forward sweetness with a smooth, creamy mouthfeel and moderate carbonation. Commonly consumed chilled, sipped on its own, or used as a mixer for cocktails and floats. Reviewers praise nostalgic flavor and fizzy texture but sometimes report a mild artificial aftertaste; packaging and convenience are frequently noted as positives in reviews.
Ingredients
Carbonated Water, Erythritol, Natural Flavour, Reb A (Stevia Extract), Citric Acid, Caramel Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.