Is Cream Wafers, Lemon Flavour Low FODMAP?

Ingredients

Wheat Flour, Vegetable Shortening (Palm Oil), Contains Antioxidant (Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin)), Sugar, Corn Starch, Whole Milk Powder, Leavening/raising Agent (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Soy Lecithin), Salt (Contains Anticaking Agent (Sodium Ferrocyanide)), Artificial Flavouring (Contains Emulsifier (Sucrose Acetate Isobutyrate), Antioxidant (A-tocopherol)), Colour (Carotenes), Contains Stabilizer (Gum Arabic), Antioxidant (Sodium Ascorbate, A-tocopherol), Anticaking Agent (Silicon Dioxide)), Contains Statement: Cereals Containing Gluten, Milk Products And Soybean Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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