No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE, CREAMED CHIPPED BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory cream sauce coats thin, tender slices, yielding a smooth, slightly chewy texture and noticeable savory seasoning. Commonly served over toast, biscuits, potatoes or pasta, it functions as a quick comfort-food topping. Reviewers often cite creamy consistency, convenience, and nostalgic flavor, while some note pronounced saltiness and varied portions.

Ingredients

Skim Milk, Water, Dried Beef Chunked And Formed (Beef, Salt, Sodium Erythorbate, Sodium Nitrite, And Bht, Tbhq, Citric Acid Added To Protect Flavor), Soybean Oil, Bleached Wheat Flour, 2% Or Less Of Modified Cornstarch, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Seasoning (Wheat Starch, Extractives Of Annatto And Turmeric, Bha & Bht [Preservative]), Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE, CREAMED CHIPPED BEEF | Spoonful