Is CREAMED SPINACH & KALE, CREAMED Low FODMAP?

Ingredients

SPINACH, WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), YELLOW ONION, LACINATO KALE, WATER, RBST FREE GRATED PARMESAN (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), UNSALTED BUTTER (PASTEURIZED RST FREE CREAM, LACTIC ACID), CERESOTA FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES, ORGANIC GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Spreadable