Is CREAMED SPINACH Low FODMAP?
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Ingredients
SPINACH, CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, DEXTROSE, POTATO FLOUR, NATURAL FLAVOR, CARROT AND ONION JUICE CONCENTRATES]), MODIFIED CORNSTARCH, ONION, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LIGHT CREAM (MILK CREAM), WHEY PROTEIN CONCENTRATE, CANOLA OIL, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, GARLIC (GARLIC, WATER, CITRIC ACID), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVORS, YEAST EXTRACT, SPICES, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.