Is Creamery Style Vanilla Ice Cream Caramel and Fudge For a Frozen Dessert Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- condensed skim milk
- modified milk
- wheat flour
- blackstrap molasses
- natural flavour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, CONDENSED SKIM MILK, GLUCOSE, PURE GROUND VANILLA BEANS, NATURAL FLAVOUR, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL COLOUR. CARAMEL SWIRL: SUGAR, WATER, CORN SYRUP, GLUCOSE-FRUCTOSE, MILK INGREDIENTS, SALT, PECTIN, FANCY AND BLACKSTRAP MOLASSES, SOY LECITHIN, NATURAL FLAVOUR, POTASSIUM SORBATE, SODIUM CITRATE, LACTIC ACID. FUDGE BROWNIE PIECES: SUGAR, WHEAT FLOUR, ICING SUGAR, COCOA, WATER, PALM KERNEL OIL, SOYBEAN OIL, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOUR. CONTAINS MILK, WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Creamery Style Vanilla Ice Cream Caramel and Fudge For a Frozen Dessert is available at 2 retailers
About this product
Ice Cream · Frozen