Is Creamo Gold Red Velvet Vegetarian?

Ingredients

Sugar 33,60%, Vegetable Fat (Palm), Wheat Flour 23, Milk Powder 7,00%, Non Dairy Creamer 4,00%, Butter 1,30%, Dextrose Monohydrate 1,00%, Corn Starch, Cocoa Powder, Raising Agents (Ins500(ii), Ins503(ii), Ins450(ii)), Emulsifier (Ins322, Ins476), Lodized Salt, Nature Idenfical Flavours And Artificial Flavour, Acidity Regulators (Ins330), Artificial Color (Ins122, Ins171), Natural Color (Ins120), Antioxidant (Ins321, Ins320), Wheat Flour, Milk And Dairy Products Indluding Lactose, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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