Is Creamwich Sandwich Ice Crm Milk Dip - 5.54 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
natural vanilla flavoring
bean gum
milk chocolate
natural flavoring
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Chocolate Chip Cookie (Semi-Sweet) Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors], Enriched Wheat Flour [Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [Pasteurized Cream, Natural Flavoring], Brown Sugar, Sugar, Eggs, Invert Sugar, Soy Lecithin, Vanilla Extract, Salt, Baking Soda), Ice Cream (Milk, Cream, Sugar, Condensed Skim Milk, Corn Syrup, Whey, Vanilla Extract, Stabilizer [Locust, Bean Gum, Guar Gum, Soy Lecithin, Carrageenan]), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Natural Vanilla Flavoring).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.