Is Creamy Aji Verde Dressing Low FODMAP?

Ingredients

WATER, CANOLA OIL, DISTILLED VINEGAR, CILANTRO, SALT, CONTAINS 2% OR LESS OF: CITRIC ACID, CONCENTRATED LIME JUICE, CULTURED DEXTROSE, EGG, YOLKS, GARLIC, GARLIC POWDER, GRATED PARMESAN, CHEESE (PASTERIZED MILK, SALT, LIPASE, MICROBIAL, ENZYMES, BACTERIAL CULTURE, CELLULOSE, NATAMY-, CIN), GUAR GUM, JALAPEÑO PEPPER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION, ONION POWDER, PEPPER EXTRACT, POLYSORBATE 80, ROSEMARY EXTRACT, SPICE, SPINACH JUICE EXTRACT, (COLOR), TURMERIC EXTRACT (COLOR), XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle