Is CREAMY BACON & PARMESAN PASTA WITH BROCCOLI MEAL KIT, CREAMY BACON & PARMESAN PASTA WITH BROCCOLI Low FODMAP?

Ingredients

RIGATONI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BACON (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, CHERRY POWDER), BROCCOLI, AMERICAN GRANA (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CREAM CHEESE (PASTURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), SOUR CREAM (GRADE A CULTURED CREAM), GARLIC PUREE (GARLIC PUREE, SUGAR, SALT, SUNFLOWER OIL, ACIDITY REGULATOR (CITRIC ACID), STABILISERS (XANTHAN GUM, CALCIUM CHLORIDE) ITALIAN SEASONING (OREGANO, DRIED ONIONS, BASIL, ROSEMARY, KOSHER SALT, FENNEL SEEDS, RED CHILI FLAKES, THYME, GARLIC POWDER, BLACK PEPPER. *ALL NATURAL RICE POWDER ADDED TO REDUCE CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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