No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY BEAN & VEGETABLE ORGANIC STOCK, CREAMY BEAN & VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: VEGETABLE STOCK* [WATER, COOKED VEGETABLES (CARROTS*, ONION*, CELERY*, MUSHROOM*)], SOYBEAN FLOUR*, LENTIL FLOUR*, TOMATO PASTE*, GARBANZO BEAN FLOUR*, PEA PROTEIN POWDER*, SEA SALT, CANE SUGAR*, NATURAL FLAVOR*, ONION POWDER* & ORGANIC SPICE AND HERBS (BLACK PEPPER*, BAY LEAF*, THYME*).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavoryUmamiSaltyEarthy
Texture
CreamySmooth
Commonly used for
CookingSoupMeal PrepOn The Go
Low FODMAP? CREAMY BEAN & VEGETABLE ORGANIC STOCK, CREAMY BEAN & VEGETABLE | Spoonful