Is Creamy Caesar Dressing, Calorie Wise Low FODMAP?

Ingredients

Water, Corn Syrup, Soybean Oil, Vinegar, Parmesan And Romano Cheese (Contains Milk), Egg Yolks, Garlic, Salt, Sugar, Modified Cornstarch, Anchovy Paste, Lemon Juice Concentrate, Spices And Seasonings (Contains Wheat, Soy), Xanthan Gum (Thickener), Phosphoric Acid (Enhances Tartness), Potassium Sorbate (Maintains Quality), Propylene Glycol Alginate (Thickener), Polysorbate 60 (Prevents Oil Separation), Natural Flavour, Yeast Extract (Natural Flavour Enhancer), Dried Garlic, Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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