Is CREAMY CAESAR DRESSING, CREAMY CAESAR Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, PARMESAN CHEESE, LIQUID WHOLE EGG & EGG YOLK, VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CORN SYRUP, GARLIC & ONION POWDER, SALT, POTASSIUM CHLORIDE, CONCENTRATED LEMON JUICE, MODIFIED CORN STARCH, ANCHOVIES, XANTHAN GUM, PHOSPHORIC ACID, FUMARIC ACID, SORBIC ACID, SPICES, PROPYLENE GLYCOL ALGINATE, MUSTARD FLOUR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, NATURAL COLOUR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOUR), SUGAR, SOY FLOUR, NATURAL FLAVOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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