Is Creamy Caesar Dressing Low FODMAP?
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Why it's not low FODMAP
- by date shown
- garlic puree
- milk
- flavourings
by date shown
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Rapeseed Oil, White Wine Vinegar, Sugar, PARMIGIANO REGGIANO CHEESE (5%) (Milk), Pasteurised Egg Yolk, Lemon Je Concentrate, Salt, Olive Oil, Dijon Mustard (Water, Mustard Seeds Spirit Vinegar, Salt), Garlic Purée, Thickener: Xanthan Gum: Black Pepper, Anchovy Paste (Anchovies (Fish), Sunflower Oil Salt Preservative: Potassium Sorbate. ALLERGY ADVICE: For allergens, see ingredients in bold. No artificial colours or flavourings. STORAGE: Store in a cool, dark and dry place. Once opened refe and consume within 4 weeks and by date shown. 250ge Best Before: 1 20/04/2024 4061464560581 NOT-07900-
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Dressing · Bottle, Liquid