Is CREAMY CAESAR SALAD SPLASH, CREAMY CAESAR Low FODMAP?

Ingredients

CANOLA OIL, WATER, DISTILLED WHITE VINEGAR, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREOLE MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, HORSERADISH, SUGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES.), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SUGAR, SALT, DRIED EGGS, ROASTED MINCED GARLIC, CIDER VINEGAR, BLACK PEPPER, LEMON JUICE CONCENTRATE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), YELLOW MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), GARLIC POWDER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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