Is Creamy Caesar Low FODMAP?

Ingredients

Heinz Hynz Caesar Salad Dressing A L Aale Iharedients: Sunflower Oil, Water, Sugar, Vinegar, Natural Cheese Flavourings (Cheddar, Parmesan), Sait Worcestershire Sauce (Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spice, Flavorings), Egg Yolk Powder, Mustard Flour, Xanthan Gum E 415, Garfic Powder, Pepper Powder, Antioxidant (Mixed Tocopherol E307b, Calcium Disodium Edta E385), Contains Egg, Fish And Barley, ,Skhrslmhbs Rshstbwshyr(khl Sls@ M (,Br`bzn Shhdw Ltlby`y@) Ljhn@ Tkh@ Khl Md,skhr Zytdwrshms B`wnt , Lnymsswqe15lzttlsm` Lkhwdl Q Lbyh Wnhtm`qsgr Bsl,twmtwl Lmrln`y Khs@ Sh (Edtae385 L`klsywmswdwym 30Qy'y,bskhtld(twkwhthl Lltltlmwdmddqld@ Shwq :`Ln, Sdwshsrhsty Nutritional Information/ Eta Net Volume Approximate Composition Per 100G/100 Z Energy Value / L E400pm Jat Sk1vaa 434K Cal I 401788 Kj Proteins (Nx6,25) /Ue Fat/ Of Which Saturated/ Available Carbohydrates/clige Ofwhich Sugars/ In Dietary Fiber/ N Sodium As Na Eaes 1,7 G 43,2G 55G 9,6G 7,7G 05G 0,75G Ter, R To, For Production/expiry Date, See Botte, Refrigerate Affer Opening Sbrndshsly Th Tl Product Of Sultanate Of Oman P 6T,1 E1,t A T Ws Manufactured For Heirz Affica & Middle East Fze Po Box Va 54946 Dubai Uae, By Arejvegetable Olils & Danvatives 1Yi Mssic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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