Is Creamy caramel filled hard candies Low FODMAP?
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Why it's not low FODMAP
- condensed skim milk
- almonds
- hazelnuts
- whey product
- condensed whey
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Glucose Syrup (Wheat), Glucose-fructose Syrup, Cream (Milk), Condensed Whey, Butter, Condensed Skim Milk, Cane Sugar Syrup, Salt, Butterfat, Whey Product, Soy Lecithin, Artificial Flavour, Allergy Information: May Also Contain Hazelnuts, Almonds, Peanuts And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Creamy caramel filled hard candies is available at 2 retailers
About this product
Candy · Candy Piece