Is CREAMY CHICKEN GUMBO FLAVOR ICON RAMEN NOODLES, CREAMY CHICKEN GUMBO Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, PALM OLEIN SEASONING (SALT, DEHYDRATED RED & GREEN BELL PEPPERS, SPICES BUTTER, MONOSODIUM GLUTAMATE CULTURED CREAM, NONFAT DRY MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, COOKED CHICKEN POWDER, YEAST EXTRACT, HYDROLYZED CORN & SOY PROTEIN NATURAL FLAVORS, RENDERED CHICKEN FAT, DISODIUM INOSINATE DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC, SOYBEAN OIL, SILICON DIOXIDE), DEHYDRATED CARROT, DEHYDRATED PEAS, DEHYDRATED CORN, DRIED ONIONS, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.