Is CREAMY CHICKEN GUMBO FLAVOR ICON RAMEN NOODLES, CREAMY CHICKEN GUMBO Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, PALM OLEIN SEASONING (SALT, DEHYDRATED RED & GREEN BELL PEPPERS, SPICES BUTTER, MONOSODIUM GLUTAMATE CULTURED CREAM, NONFAT DRY MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, COOKED CHICKEN POWDER, YEAST EXTRACT, HYDROLYZED CORN & SOY PROTEIN NATURAL FLAVORS, RENDERED CHICKEN FAT, DISODIUM INOSINATE DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC, SOYBEAN OIL, SILICON DIOXIDE), DEHYDRATED CARROT, DEHYDRATED PEAS, DEHYDRATED CORN, DRIED ONIONS, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.