Is Creamy Chicken Soup Low FODMAP?
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Ingredients
Water, Potato, Onion, COOKED CHICKEN (6%) (Chicken, Salt), SINGLE CREAM (MILK) (4%), Chicken Stock (Water, Chicken, Yeast Extract, Salt, Potato Flake, Chicken Fat), Cornflour, Salted Butter (Butter (Milk), Salt), Parsley, Garlic Purée, Salt, Black Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. No artificial colours or flavourings. 4061462599842 70000714 TYPICAL VALUES (microwaved) Energy Per 100g Per 1/2 pad (300g) 214kl/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.