Is CREAMY COCONUT GOURMET FROZEN FRUIT BAR, CREAMY COCONUT Low FODMAP?

Ingredients

MILK, WATER, COCONUT BASE (CORN SYRUP, WATER, SUGAR, DESICCATED COCONUT, COCONUT EXTRACT, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, NATURAL FLAVORS, SUGAR, SALT, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF XANTHAN GUM, GUAR GUM, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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