Is CREAMY CUCUMBER DILL GOURMET DRESSING & MARINADE, CREAMY CUCUMBER DILL Low FODMAP?

Ingredients

SOYBEAN OIL, DISTILLED WHITE VINEGAR, WATER, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), CUCUMBERS (CUCUMBER, WATER, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), DEHYDRATED SOUR CREAM (CREAM NONFAT DRY MILK, CULTURES, SALT), CANE SUGAR, SALT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DEHYDRATED ONION, POLYSORBATE 80, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE, DILL WEED, ERYTHORBIC ACID, BLACK PEPPER AND EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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