Is CREAMY FRENCH DRESSING Low FODMAP?

Ingredients

VEGETABLE OIL (CANOLA AND/OR SOYBEAN), HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 1% PAPRIKA, XANTHAN GUM, POLYSORBATE 60, OLEORESIN PAPRIKA AND BETA CAROTENE (FOR COLOR), TOMATO PASTE, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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