Is CREAMY GARLIC ALFREDO SAUCE, CREAMY GARLIC Vegetarian?
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Ingredients
PB CREAM (WATER, HIGH OLEIC CANOLA OIL, RICE SYRUP, BROWN RICE, MALTODEXTRIN, PEA PROTEIN ISOLATE, MOD CORNSTARCH, MONO/DIGLYCERIDES, PROPYLENE GLYCOL, MONO/DIESTERS OF FAT/FATTY ACIDS, SODIUM CITRATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NAT FLAVOR, SALT, GUAR GUM, RICE EXTRACT, XANTHAN GUM, ENZYME, CALCIUM CHLORIDE, CITRIC ACID, TOCOPHEROLS), WATER, PB PARMESAN (MOD POTATO STARCH, ORGANIC PALM FRUIT OIL, WATER, CANOLA OIL, CELLULOSE, MALTODEXTRIN, NAT FLAVOR, ORGANIC VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, ANNATTO), CORNSTARCH, VEGETABLE BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONC), GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), YEAST POWDER, VINEGAR, SALT, ONION, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.